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POWERLIFTING PIT FALLS PT. 1
Do you have a program that you follow when you go to the gym? Do you just go and try stuff you thought up? Maybe
SWEETLY SUGAR FREE
Artificial sweeteners are routinely demonized for being made in a lab. Oooo, scary! As hard as it is to shake one’s personal bias and perhaps
ARE ARTIFICIAL SWEETENERS REALLY EVIL?
People talk about a lot of things in the fitness and health community. There have been many diet crazes – low fat, no carb, no
THE IMPORTANT ROLE COMMUNITY PLAYS IN ACHIEVING YOUR FITNESS GOALS
Community is an extremely compelling reason to continue any activity. Whether it’s a good habit or a bad one, a welcoming community that you identify
Quick Guide To Understanding The Most Effective, No BS Way To Reach Your Fitness Goals [Part 1]
There are some key factors that need to be understood before embarking on any fitness goal. Whether that goal is to feel strong, confident, and
LOW FAT MEATLOAF
Meatloaf. For me, a comfort food that stirs up memories of childhood. Up until last month, I hadn’t had meatloaf in well over a decade.
3 FAST, MACRO-FRIENDLY MEALS
One of the biggest factors in long-term diet success and meeting your macros is cooking your own food. Most of us are too busy between
Tips to Help You Stay Committed to Fitness in The New Year
The new year is approaching and everyone is making resolutions. A lot of resolutions involve fat loss and fitness goals. It seems like everyone feels
Why is it Important to Have a Coach?
Having a coach is pretty important when it comes to your health and fitness. Even as a coach and a business owner, I have a
