https://www.youtube.com/watch?v=_1dYU7EU2p8&feature=emb_logo 1) Play Multiple Sports If you want your youth athlete to be the best they can be at any given sport, the key to…
Jimmy McCurryNovember 24, 2015
When you are looking at holiday eating, two big things go through your mind; you want to enjoy your time with family and friends eating…
Jimmy McCurryNovember 5, 2015
Halloween is here, the holidays are calling, travel, family, lots of eating, drinking, and 6-15lbs of extra body fat. Fun times with family and friends…
Jimmy McCurryOctober 28, 2015
Fall is here and the holidays are just around the corner. What better time to warm up with delicious pumpkin pie oatmeal? With oats and…
Analeah WilliamsOctober 23, 2015
The short answer is yes and no. The younger, less experienced the athlete is, the less specific the training has to be. There are some…
Jimmy McCurryOctober 21, 2015
Strength is a skill. That skill needs to be taught by a qualified professional, just like sports skills need to be taught by someone who…
Jimmy McCurryOctober 9, 2015
Here in America, we tend to look at the athletic development of a child in the short term. “How is Johnny going to get that…
Jimmy McCurrySeptember 30, 2015
Jimmy McCurrySeptember 11, 2015
Every day each person takes about 20,000 breaths. That is 20,000 repetitions of muscle contraction. Count up how many crunches, squats and lunges you have…
Jimmy McCurrySeptember 4, 2015
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