DO YOU REALLY KNOW HOW TO BREATHE?
Every day each person takes about 20,000 breaths. That is 20,000 repetitions of muscle contraction. Count up how many crunches, squats and lunges you have
MY EXPERIENCE AT SORINEX SUMMER STRENGTH CAMP
Initially, I was hesitant to go on yet another trip this summer for business development or continuing education as it seemed like every week this
3 Exercises to Improve Post-Pregnancy Urinary Incontinence
After a pregnancy, many women want to jump right back to getting into shape. Oftentimes they feel like they can pick up where they left
Is Training Safe For Your Kids?
There are three phrases I hear time and time again about youth training – “Is is safe for my kids to be lifting weights?” “Doesn’t
Am I Allowed to Exercise While Pregnant?
There is a lot of talk about how pregnant women should take it easy before, after, and during pregnancy. Some professionals even advocate bed rest