Personal Training
CUSTOM TO YOU
Discover the leading personal training gym in Woodinville and Kirkland, WA, where top personal trainers are ready to help you achieve your fitness goals. Join us today to experience personalized training programs designed to transform your health and wellness.
RECLAIM
YOUR HEALTH
We get it, you have taken care of everything and everyone else except for yourself for far too long which can make you feel like you don’t even know where to start, or even if you can.
Whether you are recovering from an injury, have a few pounds to lose or want to completely transform into the strongest version of you possible we have a program for you.
When it comes to your health a fitness it’s time to stop putting it on the back burner so you can get back to the activities you love with ease, be the example for your kids and have more energy than you ever thought possible
TRAIN WITH
THE BEST
TO BE
YOUR BEST
A SMALL STEP TO GET STARTED
Click “Start Today” and fill out your information.
Answer the call
A coach will call you to learn more about your specific need and develop a plan for you.
Free initial session
Schedule your free initial session where we build a road map to meet your goals.
MOVEMENT AND corrective exercise
Are you struggling with an old sports injury or recovering from surgery? Have you tried working out in the past, only to have to stop when you hurt yourself? Maybe you are just out of shape and don’t know where to start?
RESULTS THAT WILL CHANGE YOUR LIFE
Just imagine what it would be like to see results each week. The kinds of results that will leave you or your friends saying: “ Wow I never thought that was possible. You look great! What have you been doing?”
THINK OF HOW GOOD IT WILL FEEL:
to walk around with confidence, to be proud of the body you have built;
stand with your head high and not have to suck in your stomach for family pictures anymore;
having more energy to do the things that matter to you;
feeling comfortable in a bathing suit;
having the confidence to take up that hobby that you just thought you would physically never be able to do;
putting on that old shirt you wore in high school and finding out that it fits again;
having to buy new clothes because those summer shorts are just too big.
Those are just SOME of the experiences people, like you, have ALL the time.
SO WHY NOT TRY IT OUT?
What's included
Individualized Movement Evaluation
We use the latest in science based movement assessment to evaluate everything from specific muscle strength to proper breathing patterns. This allows us to give you a custom warm up that fits with your goals and your specific postural issues. This includes one private 60 minute on day one and one 30 minute private session to check your progress on week three.
Progressive Programming
There is a continuum to fitness and everyone has to find their own place on this scale. We dial in this point for you over your first few weeks so you are getting the results you want and are are getting the right workout for you. This includes Unlimited small group training sessions limited to 6 clients in one class so you get the attention you need.
Cardio Prescription
Whether you are coming in for a early morning cardio express class or are doing cardio on your own heart health and cardiorespiratory fitness is important for recover from workout as well as overall health. You will be given a protocol to follow on the days you don’t come to the gym to get you the best results in the shortest time.
meet penny
what we do
for whom
Here at Progressive Performance we help men and women 25 and older get strong, gain confidence, and build their ideal bodies.
goal
Whatever goal you have, to trim some fat, gain some muscle or do things you thought you could never do again, this is the place for you.
STRATEGY
Through a customized plan, a proven science-based no BS approach to fitness, and a great coach to keep you accountable, we get you the results you want fast.
100%
MONEY BACK
GUARANTEE
If you decide you don’t want to continue after the 28 days, no problem, simply walk away with no further obligation. In fact, if you feel that you did not improve your fitness in any way, strength, flexibility, body composition, confidence or feeling better about yourself, there is a 100% money back guarantee, no questions asked.
YOUR STRENGTH
IS ONLY ONE STEP AWAY
You have many options when it comes to personal training. We are the right choice if you are searching for a personal training studio near me.
Woodinville
17704 134th Ave NE, Woodinville, WA 98072
Kirkland
8722 122nd Ave NE, Kirkland, WA 98033
Personal Training in Woodinville
17704 134th Ave NE, Woodinville, WA 98072
(425) 686-4369
Personal Training in Kirkland
8722 122nd Ave NE, Kirkland, WA 98033
(206) 886-6094
