What does an arch do for your bench press? Are you planning to compete in powerlifting? What are your goals in training the bench press?
The Keto Diet is the newest (but not actually new) craze for seeing those pounds melt off. Just weeks from flab to flat, right? Let’s
As a nutrition coach, I hear all sorts of things during my conversations with clients, friends, and strangers. Lots of these things are food myths
With the holiday season right around the corner, all the parties, family gatherings, and festive foods, you might be fretting thinking about how to keep
Are you ready for an unpopular opinion? Buckle up! You’re wasting your precious resources (time and money) on 1:1 personal training. …and this is coming
When it comes to nutrition and weight loss, there are no shortage of ‘solutions’ recommended to us. How do you know if the touted results
The health, fitness, and safety of our clients is our number one priority. We consider our PP Community family, and family looks out for one