To Arch or Not to Arch Your Bench Press: 6 Steps to a Better Bench
What does an arch do for your bench press? Are you planning to compete in powerlifting? What are your goals in training the bench press?
The Keto Diet is Not #1 for a Healthy Lifestyle (or Sustainable Weight Loss)
The Keto Diet is the newest (but not actually new) craze for seeing those pounds melt off. Just weeks from flab to flat, right? Let’s
THE 3 AB EXERCISES YOU NEED TO AVOID
Not all exercises are created equal, especially when it comes to choosing ab exercises for strengthening our core muscles. Core work should be part of
Can Thanksgiving Ruin Your Progress?
What do you look forward to the most on Thanksgiving? Is it the food? Time with family and/or friends? Relaxation and time away from your
You’re Not Addicted to Carbs – Stop Calling Yourself a ‘Carboholic’!
As a nutrition coach, I hear all sorts of things during my conversations with clients, friends, and strangers. Lots of these things are food myths
8+ Travel Workout Strategies to Fight Off the Holiday Pounds This Year
With the holiday season right around the corner, all the parties, family gatherings, and festive foods, you might be fretting thinking about how to keep
Why 1:1 Personal Training is a Waste of Your Time and Money
Are you ready for an unpopular opinion? Buckle up! You’re wasting your precious resources (time and money) on 1:1 personal training. …and this is coming
Going Gluten-Free isn’t your ticket to guaranteed weight loss in 30 days
When it comes to nutrition and weight loss, there are no shortage of ‘solutions’ recommended to us. How do you know if the touted results
FITNESS AFTER QUARANTINE: WHAT WE’RE DOING TO KEEP YOU HEALTHY
The health, fitness, and safety of our clients is our number one priority. We consider our PP Community family, and family looks out for one