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Are Deadlifts Bad for Your Back?
One of the most intimidating exercises for novice gym goers has to be deadlift – picking up weight from the ground to describe it simply.
Why Calories Should Be Your #1 Focus for Weight Loss
Weight loss is really very simple, seeing the number on the scale decrease all comes down to a basic math problem. Are you taking in
3 Restaurant Strategies for Ordering Goal-Oriented Food
Are you an absolute superstar adhering to your nutrition strategy and losing weight when you’re making all of your food at home, but trying to
4 Simple Activities to Start Improving Your Fitness Today
One of the biggest questions or concerns we hear as personal trainers is how to start improving your fitness when you don’t know where to
Weekend Nutrition, Alcohol, and Its Effect on Your Weight Loss Goals
As a nutrition coach, one of the most common things I hear from new clients is that they eat “really good” during the work week,
Afraid of Looking Bulky? 5 Real Benefits of Weight Training for Women
As a strength coach at a small personal training boutique, I get the opportunity to train a lot of women looking to improve their physique,
Why You Absolutely Need To Hire A Coach To Achieve Your Health And Fitness Goals
How are you doing with your health and fitness goals that you set out to achieve this year? Goal setting is a huge part of
Demystifying Weight Lifting Gear: Do you need it to be successful?
If you’re new to strength training, working with free weights, and powerlifting you might have a few questions about the different types weight lifting gear
7 Things to Know About Your 1st Powerlifting Meet
Are you thinking about trying your hand at powerlifting? You’ve been seeing your strength and performance improve at the gym, and maybe you’ve been following
