News
Sports Performance: Harder, Better, Faster, Stronger
Last year, the U.S. sports training industry was estimated at over $20 billion. Vast amounts of money, time, and effort are put towards improving sports
New Beginnings for Historic Neighborhood: PP in Redmond Ridge
The historic Novelty Hill area was purchased by the Weyerhaeuser logging company in the early 20th century and development has grown dramatically since. Soon Redmond
Spring has Sprung: A Guide to High Performance Gardening
Spring 2025 has been exceptionally warm and dry. What does that mean..? It’s time to PLANT! Lots of Progressive Performance members have been out working
5 Steps to Building an Amazing Squat for Beginners
The internet is full of misinformation about the squat. You will hear things like knees behind toes and torso vertical. If you go too low,
Get Involved: Exciting Community Events Coming Up
Part of our goal is to be a strong presence in the community to help make Woodinville and the surrounding cities/towns a healthier place. One
Five Habits That Will Transform Your Life
The habits that you have determine copious amounts of aspects of your life. How you feel, look, and overall health are just a few of
Five ways to keep up with your fitness goals on vacation
Just because you are on vacation does, that doesn’t mean fitness needs to take the back burner, and you completely ignore it. I understand that
Why You Are Not Seeing Progress Doing Influencer Workouts?
Now, social media is a double-edged sword. There are hundreds of examples of great things that have come from social media, but there are also
4 Strategies to Help You Lose Weight and Enjoy Adult Drinks This Summer
With Summer right around the corner, I’m sure you have already started planning your vacations/trips. With those in mind, I’m also sure that you are
