YOU GET OUT WHAT YOU PUT IN. ARE YOU PUTTING ENOUGH IN?
Do you come into the gym and give it everything you’ve got, every time? Is your goal to lose weight and change your body composition
HOW TO CUT CALORIES WHILE STILL HAVING THE FOOD AND DRINK YOU LOVE!
Nutrition is hard sometimes. You try and hit your calorie goal and sometimes you just overeat or maybe you just want that treat but don’t
THE LIFESTYLE YOU LEAD DETERMINES HOW YOUR BODY LOOKS AND FEELS, TREAT IT LIKE YOU WANT IT TO LOOK
Do you want that lean look you see in fitness magazines? Genetics help a ton but you can still have “the look” without the genes.
When Things Don’t Go to Plan
Not everything is going to go to plan. You know in life things rarely turn out exactly like they you think they should. The kids
DUNGEON FITNESS MEET RECAP
Hey, I just wanted to write a quick recap from the powerlifting meet at Dungeon Fitness on Saturday. All in all the meet went well.
SCIENCE MAY NOT BE THE BEST WAY TO TEACH…
Science may not be the best way to teach… First off I love science! Biology, anatomy, chemistry, physiology love it so much that sometimes I
MANAGING YOUR CALORIES DURING THE HOLIDAYS
The holidays are HERE!!! It supposed to be a fun, magic-filled time of year. I say supposed to be. If you are working toward a
HELPING YOU TO LOSE WEIGHT: THE 5 THINGS YOU SHOULD ADD TO YOUR DIET
In the world we live in now everyone is an expert and everyone you know has some diet that they think is the best diet
SIMPLE TIPS TO EATING A HIGH PROTEIN DIET
I often hear when people learn to manage their macronutrients that it is too hard to get enough protein. This is strange to me because