Do you come into the gym and give it everything you’ve got, every time? Is your goal to lose weight and change your body composition
Nutrition is hard sometimes. You try and hit your calorie goal and sometimes you just overeat or maybe you just want that treat but don’t
Do you want that lean look you see in fitness magazines? Genetics help a ton but you can still have “the look” without the genes.
In the world we live in now everyone is an expert and everyone you know has some diet that they think is the best diet