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12+ FOODS TO AVOID IF YOU’RE DIETING
If you’re dieting, or simply looking to not gain excess weight by being mindful of what you’re eating, then you’re probably thinking about the foods
5 WAYS TO EAT HEALTHY ON THE GO (WHETHER TRAVELING OR RUNNING ERRANDS)
Summer is here and that means two things: less clothes and more traveling (at least we can hope). It also means there will be busy
ARE SUMMER SHOES IMPACTING YOUR ABILITY TO ACHIEVE A SUMMER BODY?
Summer is officially here! Most of us have already donned summer footwear. Are your knees hurting all of a sudden, usually on the inside of
YOU ARE NOT GOING TO GET ‘BULKY’ SO STOP WORRYING
Hey ladies, this one’s for you. When I meet with women for their first session here at the gym about 30{885586236f5820200058e61f9e2fcec1023d525f8b1a6e4e5a4fd7f3c0d65acb} of the time I
WHY YOUR NUMBER TWO SHOULD BE YOUR NUMBER ONE PRIORITY: A DISCUSSION ABOUT POOP AND WHAT IT SAYS ABOUT YOUR HEALTH
Poop may not be dinner talk, but the quality and regularity of your bowel movements are a direct indication of how healthy your insides are
MEAL PREP MONDAY: HOW TO ADD VARIETY TO YOUR MEAL PREP WHILE MAINTAINING SIMPLICITY
Do you want to eat healthy and save money by meal prepping, but have had these responses the few times you’ve attempted it? -You get
SQUATS: EVERY ONE IS NOT ALIKE
Have you ever wondered why when everyone in the gym is squatting, each squat set up and execution looks slightly different? Why does the person
The science behind why skipping the gym is totally ok (and how)
Sometimes it’s actually good to skip the gym You will hear some mantras going around in the fitness industry like “No days off!” and “I
HOW OUR SUCCESSFUL CHALLENGE MEMBERS DID IT!
So we just finished our New Year New, You Fat loss challenge here at the gym and man was it full of twists and turns.