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WHEN IS THE RIGHT TIME TO ADD WEIGHT TO AN EXERCISE?
As a coach, this is a question I get all the time during strength sessions. So, what are some indicators that it might be time
ACHIEVING YOUR FITNESS GOALS: 7 COMMON MYTHS YOU SHOULDN’T BELIEVE
Women get bulky from lifting Carbs make you fat Fruit has too much sugar Eating late at night makes you fat You need cardio to
FOOD IS YOUR BODY’S #1 FUEL
When you’re deciding to eat or drink something, what is your main motivation behind choosing that particular item? Aside from being hungry or thirsty, it’s
GOAL SETTING FOR SUCCESS
When you say the year 2020 out loud does it sound weird? How about writing it? After the holidays, I am always looking forward to
THANKSGIVING CHARITY WORKOUT HISTORY
This post is about our amazing community at Progressive Performance, and what I think is important in building a community. I always wanted to build
THE POWER OF SLEEP ON ACHIEVING HEALTHY WEIGHT LOSS
One of the pillars of building lifestyle habits that promote a healthy weight is SLEEP! Lack of sleep (also called insomnia even if it is
12+ FOODS TO AVOID IF YOU’RE DIETING
If you’re dieting, or simply looking to not gain excess weight by being mindful of what you’re eating, then you’re probably thinking about the foods
5 WAYS TO EAT HEALTHY ON THE GO (WHETHER TRAVELING OR RUNNING ERRANDS)
Summer is here and that means two things: less clothes and more traveling (at least we can hope). It also means there will be busy
ARE SUMMER SHOES IMPACTING YOUR ABILITY TO ACHIEVE A SUMMER BODY?
Summer is officially here! Most of us have already donned summer footwear. Are your knees hurting all of a sudden, usually on the inside of
