When you’re deciding to eat or drink something, what is your main motivation behind choosing that particular item? Aside from being hungry or thirsty, it’s…
Emily RendahlFebruary 19, 2020
This post is about our amazing community at Progressive Performance, and what I think is important in building a community. I always wanted to build…
Jimmy McCurryNovember 26, 2019
One of the pillars of building lifestyle habits that promote a healthy weight is SLEEP! Lack of sleep (also called insomnia even if it is…
Tory SigurdsonOctober 14, 2019
If you’re dieting, or simply looking to not gain excess weight by being mindful of what you’re eating, then you’re probably thinking about the foods…
Emily RendahlAugust 21, 2019
Summer is here and that means two things: less clothes and more traveling (at least we can hope). It also means there will be busy…
Alison VickJuly 3, 2019
Summer is officially here! Most of us have already donned summer footwear. Are your knees hurting all of a sudden, usually on the inside of…
Tory SigurdsonJune 26, 2019
Hey ladies, this one's for you. When I meet with women for their first session here at the gym about 30{885586236f5820200058e61f9e2fcec1023d525f8b1a6e4e5a4fd7f3c0d65acb} of the time I…
Jimmy McCurryJune 10, 2019
Poop may not be dinner talk, but the quality and regularity of your bowel movements are a direct indication of how healthy your insides are…
Alison VickMay 16, 2019
Do you want to eat healthy and save money by meal prepping, but have had these responses the few times you’ve attempted it? -You get…
Alison VickMay 6, 2019
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