Women get bulky from liftingCarbs make you fatFruit has too much sugar Eating late at night makes you fat You need cardio to lose weightYou can out…
Jimmy McCurryMarch 2, 2020
When you say the year 2020 out loud does it sound weird? How about writing it? After the holidays, I am always looking forward to…
Tory SigurdsonJanuary 7, 2020
This post is about our amazing community at Progressive Performance, and what I think is important in building a community. I always wanted to build…
Jimmy McCurryNovember 26, 2019
One of the pillars of building lifestyle habits that promote a healthy weight is SLEEP! Lack of sleep (also called insomnia even if it is…
Tory SigurdsonOctober 14, 2019
If you’re dieting, or simply looking to not gain excess weight by being mindful of what you’re eating, then you’re probably thinking about the foods…
Emily RendahlAugust 21, 2019
Summer is here and that means two things: less clothes and more traveling (at least we can hope). It also means there will be busy…
Alison VickJuly 3, 2019
Summer is officially here! Most of us have already donned summer footwear. Are your knees hurting all of a sudden, usually on the inside of…
Tory SigurdsonJune 26, 2019
Hey ladies, this one's for you. When I meet with women for their first session here at the gym about 30{885586236f5820200058e61f9e2fcec1023d525f8b1a6e4e5a4fd7f3c0d65acb} of the time I…
Jimmy McCurryJune 10, 2019
Poop may not be dinner talk, but the quality and regularity of your bowel movements are a direct indication of how healthy your insides are…
Alison VickMay 16, 2019
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