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July 3, 20194 min read

5 Ways to Eat Healthy on the Go (Whether Traveling or Running Errands)

Summer is here and that means two things: less clothes and more traveling. It also means there will be busy days filled with BBQs, beach days, and staying outside later. Here are 5 ways to not sacrifice your plans, while still making your health and fitness goals a priority.

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Summer shoes and their impact on fitness

Training

June 26, 20195 min read

Are Summer Shoes Impacting Your Ability to Achieve a Summer Body?

Summer is officially here! Most of us have already donned summer footwear. Are your knees hurting all of a sudden? It could be your summer footwear choice!

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Training

June 10, 20193 min read

You Are Not Going to Get 'Bulky' So Stop Worrying

Hey ladies, this one's for you. When I meet with women for their first session here at the gym about 30% of the time I hear this one concern: 'Well I don't want to get bulky, can we make sure I don't get too big?'

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Why your number two should be your number one priority

Nutrition

May 16, 20194 min read

Why Your Number Two Should Be Your Number One Priority: A Discussion About Poop and What It Says About Your Health

Poop may not be dinner talk, but the quality and regularity of your bowel movements are a direct indication of how healthy your insides are functioning.

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Nutrition

May 6, 20195 min read

Meal Prep Monday: How to Add Variety to Your Meal Prep While Maintaining Simplicity

Do you find yourself bored with the same food after the second day? Does it take too long to prep and clean up? Wondering if the food you made five days ago is still good? We've got you covered.

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Person performing squat with proper form at Progressive Performance

Training

April 17, 20194 min read

Squats: Every One Is Not Alike

Have you ever wondered why when everyone in the gym is squatting, each squat set up and execution looks slightly different? The Squat is a quintessential exercise in every athlete's toolbox but the variations in set up and execution will be as unique as the person squatting.

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Training

March 20, 20196 min read

The Science Behind Why Skipping the Gym is Totally Ok (And How)

You will hear some mantras going around in the fitness industry like 'No days off!' and 'I can rest when I'm dead.' I'm here to tell you its ok to take some time off from the gym.

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Successful fitness challenge participant working out

Lifestyle

March 12, 20193 min read

How Our Successful Challenge Members Did It!

So we just finished our New Year New, You Fat loss challenge here at the gym and man was it full of twists and turns. In this post, we are going to share with you the reasons why certain people did better than others.

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Lifestyle

February 11, 20197 min read

The 6 Types of Gyms: How to Determine Which Gym is Best for You

When deciding which types of gyms are going to fit your health and fitness goals, the first thing you should think about is what amount of help you are really looking for in achieving your goals.

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