The training that began in Woodinville, now in Mill Creek: small group strength coaching for adults over 40 near Silver Firs, with easy access from Highway 527.
Progressive Performance opened its doors in Mill Creek in 2026, bringing the training that began in Woodinville to the Silver Firs area. We are not a big box gym. We don't run 30-person classes or hand you a generic program and wish you luck. What we do is small group strength training, capped at seven people per session, with coaches who are there to coach, not to count reps from across the room.
The Silver Firs area has plenty of fitness options. What it was missing was a training environment designed for adults who want to build real strength, not just get sweaty three times a week. Your body at 40, 50 or 60 has different needs and different recovery demands, and our whole program is built around that reality: every new client starts with a free consultation and movement assessment before joining any group session, so an old shoulder or knee issue and years at a desk are addressed before heavier training begins.
The Mill Creek gym at 1018 164th St SE, Suite A20, is easy to reach from Highway 527 and the Mill Creek Town Center area, with free parking. It also has a dedicated sports training area, so athletes get sport-specific speed, agility and power work alongside the adults training next to them. Not sure it's the right fit? The 28-Day Jump Start comes with a 100% money-back guarantee.
Opened in 2026 as the fourth Progressive Performance gym, with the same standard of coaching that built a 5.0-star reputation at Woodinville, Kirkland and Redmond Ridge.
Easy access from Highway 527 and the Mill Creek Town Center area, with free parking on site.
A dedicated sports training area for athletes' speed, agility and power development.
Small group sessions are capped at seven, so your coach knows your name, your movement history and what you are working on.
Corrective exercise is built into how we train in Mill Creek, not tacked on: posture, mobility and compensations are addressed before heavier loading.
Learn moreA good fit if you're working through a specific injury, returning after a long break, or simply want the most direct path to your goals.
Learn moreOur signature format, capped at seven, the same model we've run at our Woodinville gym for years.
Learn moreSport-specific speed, agility and power development in the Mill Creek gym's dedicated sports training area.
Learn moreNot sure where to start? The 28-Day Jump Start begins with your assessment and is backed by a 100% money-back guarantee.
Address
1018 164th St SE A20, Mill Creek, WA 98012
Phone
(425) 286-3559At this gym
Every Progressive Performance coach is nationally certified and goes through hands-on onboarding led by founder Jimmy McCurry before coaching a session.
Manager · Mill Creek
Manager · Mill Creek
Over 10 years of skiing and snowboarding experience with a deep love for mountain biking, hiking, and powerlifting. Started as a PP intern and was hired full-time within three months; currently pursuing a Kinesiology degree.
Coach
Coach
Grew up in Sammamish and found his passion for training on the high school track team. Earned his Kinesiology degree at Western Washington University — including a cadaver dissection course as an anatomy teaching assistant — and coached high school Track & Field before joining PP.
Coach
Coach
Born and raised in the greater Seattle area with 23+ years of soccer behind him and over 600 skydives' worth of body awareness and risk management. Brings equipment expertise from his early career with Precor and a marketer's eye for detail to movement mechanics and safety.
Stories from members across our four gyms.
“I have tried everything from the big gym, boot camp and private training and nothing has worked better than PP.”
“I found a gym I can call home and I have full range of motion back in my shoulder.”
“I am finally making myself a priority again.”
1018 164th St SE, Suite A20, Mill Creek, WA 98012: easy access from Highway 527 and the Mill Creek Town Center area, with free parking. Call (425) 286-3559 if you need directions.
Answers to the questions we hear most from new members in Mill Creek, WA.
Yes. The Mill Creek gym opened in 2026 and is accepting new clients for small group training, one-on-one personal training and nutrition coaching.
No experience needed. Your first session is a free consultation with a movement assessment, not a group workout. We meet you where you are and build from there.
Our Mill Creek location is conveniently located for Silver Firs residents, with easy access from Highway 527 and the Mill Creek Town Center area.
Our sweet spot is adults between 40 and 65. That said, we work with anyone who is serious about building strength and moving better. Age matters less than attitude.
Seven at most. Your coach watches every rep, knows your movement history and adjusts the session to how you are feeling that day.
Mon–Fri 6:30 AM – 7 PM · Sat 7 AM – 1 PM. Closed Sun.
Book a free consultation online or call (425) 286-3559. The 28-Day Jump Start is a structured first month and comes with a 100% money-back guarantee.
Progressive Performance just opened in Mill Creek, WA. If you're an adult over 40 near Silver Firs looking for science-based small group strength training, here's what we're about.
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Same coaching system, same seven-person cap on small group sessions. Distances are straight-line from the Mill Creek gym.
17704 134th Ave NE, Woodinville, WA 98072
About 7 miles away
Mon–Thu 5:45 AM – 8 PM · Fri 5:45 AM – 7 PM · Sat 7:15 AM – 12 PM
(425) 686-43698722 122nd Ave NE, Kirkland, WA 98033
About 12 miles away
Mon–Thu 6 AM – 8 PM · Fri 6 AM – 11 AM · Sat 8 AM – 12 PM
(206) 886-609422320 NE Marketplace Drive, Redmond, WA 98053
About 13 miles away
Mon–Thu 6:30 AM – 7 PM · Fri 6:30 AM – 1:30 PM · Sat 7 AM – 12 PM
(425) 381-1707Fill out the form and the Mill Creek team will contact you within 24 hours to schedule your free consultation.
Prefer to call? (425) 286-3559 (Mill Creek)
Schedule your free consultation and tour our facility. No commitment, just a conversation about your goals.