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October 16, 20206 min read

Going Gluten-Free Isn't Your Ticket to Guaranteed Weight Loss

Thinking about going gluten-free to lose weight? Here's why eliminating gluten won't automatically lead to weight loss, and what actually works.

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Lifestyle

June 2, 20202 min read

Fitness After Quarantine: What We're Doing to Keep You Healthy

The health, fitness, and safety of our clients is our number one priority. We consider our PP Community family, and family looks out for one another.

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Training

March 9, 20202 min read

When Is the Right Time to Add Weight to an Exercise?

Wondering when you should increase the weight on your exercises? Here are the key indicators coaches look for when determining if you're ready to progress.

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Lifestyle

March 2, 20205 min read

Achieving Your Fitness Goals: 7 Common Myths You Shouldn't Believe

The fitness industry is full of misconceptions that hold people back. Here are 7 common myths debunked with evidence-based information.

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Nutrition

February 19, 20204 min read

Food Is Your Body's #1 Fuel

Stop viewing food as reward or punishment. Learn to see nutrition as fuel that powers your body and supports your fitness goals.

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Lifestyle

January 7, 20202 min read

Goal Setting for Success

Learn how to set meaningful fitness goals, reframe negative thoughts, and why working with a coach can make all the difference in your success.

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Progressive Performance charity workout event

Community

November 26, 20192 min read

Thanksgiving Charity Workout History

This post is about our amazing community at Progressive Performance, and what I think is important in building a community. Charity is so important, this is why it is a big part of our business.

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Lifestyle

October 14, 20194 min read

The Power of Sleep on Achieving Healthy Weight Loss

One of the pillars of building lifestyle habits that promote a healthy weight is SLEEP! Lack of sleep has been shown in multiple scientific studies to create chaos.

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Nutrition

August 21, 20193 min read

12+ FOODS TO AVOID IF YOU’RE DIETING

If you’re dieting, or simply looking to not gain excess weight by being mindful of what you’re eating, then you’re probably thinking about the foods you should try to avoid so that you can reach your scale goals. Here’s a quick list of the foods we would recommend you steer away from, not because they

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