Where Progressive Performance started: small group personal training, corrective exercise and a community built around getting stronger after 40.
Progressive Performance's story starts in Woodinville. Owner Jimmy McCurry opened the first gym here more than ten years ago with a simple idea: bring the community together through fitness and coach every person as an individual. The Woodinville gym at 17704 134th Ave NE is still home base for the whole team, and it is where the training system now used at our Kirkland, Redmond Ridge and Mill Creek gyms was built.
This is not a cardio-theater gym. The space was built around free weights and bodyweight training, the way people were meant to move, and around the members who train side by side in it. Small group sessions are capped at seven people, so your coach sees every rep. One-on-one training, movement and corrective exercise, and sports performance training are all available here, along with private training rooms.
Most of the adults who train with us are between 40 and 65, and many arrive with a tweak, an old injury or years away from the gym. That is why every program starts with a free consultation and movement assessment, and why we back the first 28 days with a 100% money-back guarantee. Free parking is right outside.
Progressive Performance began in Woodinville more than ten years ago, and this is still where the coaching system used across all four gyms was built.
Whether you have a minor tweak or are coming back from surgery, our process for evaluating injury mechanism, posture, mobility and training tolerance has helped hundreds of clients move better and feel better.
Alongside the open training floor built around free weights, the Woodinville gym includes private training rooms.
Fitness should be fun and inviting, which is why Penny, our official gym greeter, meets members at the door.
Every Woodinville program starts with a free corrective exercise session that looks at how you move before we add load.
Learn moreFully individualized sessions with a dedicated coach, with the Woodinville gym's private training rooms available for one-on-one work.
Learn moreOur signature format since the beginning: sessions capped at seven, with a coach who knows your name, your history and what you are working on.
Learn moreSport-specific speed, agility and power development for athletes, with the same attention to movement quality as every other program here.
Learn moreNot sure where to start? The 28-Day Jump Start begins with your assessment and is backed by a 100% money-back guarantee.
Address
17704 134th Ave NE, Woodinville, WA 98072
Phone
(425) 686-4369At this gym
Every Progressive Performance coach is nationally certified and goes through hands-on onboarding led by founder Jimmy McCurry before coaching a session.
Regional Manager
Regional Manager
Competitive gymnast for 14 years before becoming head strength coach for all Seattle Pacific University teams. Joined PP in 2019 and is a competitive powerlifter with state records, chasing a 1,000-lb total and a 300-lb bench.
Owner & CEO
Owner & CEO
Woodinville native with 16 years of experience as a personal trainer and strength coach. Completed Western Washington University's Kinesiology program, earned his NSCA CSCS, and trained as a corrective exercise specialist with Kinetic Integrations — currently pursuing Postural Restoration Institute certification.
Leadership coaches support all four Progressive Performance gyms.
Meet the whole teamStories from members who train at our Woodinville gym.
“I found a gym I can call home and I have full range of motion back in my shoulder.”
“I'm down 40+ pounds and finally feel like I know what to do!”
“PP has changed my life in ways I never thought possible.”
The Woodinville gym is at 17704 134th Ave NE, Woodinville, WA 98072, with free parking on site. Call (425) 686-4369 if you have trouble finding us.
Answers to the questions we hear most from new members in Woodinville, WA.
Yes. Most of our members are between 40 and 65, and many started with no recent training history or an old injury. Your first visit is a free consultation with a movement assessment, not a workout, so your program starts from where you actually are.
Small group sessions are capped at seven people, so every rep gets coached. One-on-one personal training is also available.
You'll meet with a coach, talk through your goals and history, and go through a movement assessment. There's no workout on day one.
Yes. Free parking is available on site at 17704 134th Ave NE.
Mon–Thu 5:45 AM – 8 PM · Fri 5:45 AM – 7 PM · Sat 7:15 AM – 12 PM. Closed Sun.
Book a free consultation online or call (425) 686-4369. Many new members begin with the 28-Day Jump Start, which is backed by a 100% money-back guarantee.
Aging does not have to mean giving up your lifestyle. Lets explore practical strategies for staying healthy and mobile at any age, including the importance of proper nutrition, regular physical activity, resistance training, stress management, and maintaining strong social connections. By adopting healthy habits and making small, consistent lifestyle changes you can preserve strength, mobility
Progressive Performance just opened in Mill Creek, WA. If you're an adult over 40 near Silver Firs looking for science-based small group strength training, here's what we're about.
After 40, your body loses muscle mass every year — but it doesn't have to. Learn what sarcopenia is, why it happens, and the exact steps to reverse it with strength training. From the coaches at Progressive Performance WA.
Same coaching system, same seven-person cap on small group sessions. Distances are straight-line from the Woodinville gym.
8722 122nd Ave NE, Kirkland, WA 98033
About 5 miles away
Mon–Thu 6 AM – 8 PM · Fri 6 AM – 11 AM · Sat 8 AM – 12 PM
(206) 886-609422320 NE Marketplace Drive, Redmond, WA 98053
About 7 miles away
Mon–Thu 6:30 AM – 7 PM · Fri 6:30 AM – 1:30 PM · Sat 7 AM – 12 PM
(425) 381-17071018 164th St SE A20, Mill Creek, WA 98012
About 7 miles away
Mon–Fri 6:30 AM – 7 PM · Sat 7 AM – 1 PM
(425) 286-3559Fill out the form and the Woodinville team will contact you within 24 hours to schedule your free consultation.
Prefer to call? (425) 686-4369 (Woodinville)
Schedule your free consultation and tour our facility. No commitment, just a conversation about your goals.