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Young athlete performing sports-specific training
Training
August 3, 20183 min read

Sport Specificity in Relation to Our Sports Performance Program

Sport specificity refers to the principle that in sport performance training by training a certain body part or component of a sport your results will yield a benefit specifically related to that sport.

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Person investing in their health and fitness
Lifestyle
May 10, 20184 min read

Can't Afford It? Can You Really Afford Not To?

Something I hear quite a bit as a strength coach from people who approach me or discover what I do for a living, is 'Oh, I would love to have a coach/trainer but I can't afford it.'

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Person giving maximum effort during workout
Training
January 31, 20183 min read

You Get Out What You Put In. Are You Putting Enough In?

Do you come into the gym and give it everything you've got, every time? Is your goal to lose weight and change your body composition?

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Healthier versions of favorite foods
Nutrition
January 24, 20186 min read

How to Cut Calories While Still Having the Food and Drink You Love

Nutrition is hard sometimes. You try and hit your calorie goal and sometimes you just overeat or maybe you just want that treat but don't want to have to track it.

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Treat your body like a temple
Lifestyle
December 19, 20174 min read

The Lifestyle You Lead Determines How Your Body Looks and Feels

Do you want that lean look you see in fitness magazines? Genetics help a ton but you can still have 'the look' without the genes if you are willing to lead the lifestyle to get it.

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PP
Lifestyle
December 19, 20172 min read

When Things Don't Go to Plan

Not everything is going to go to plan. You know in life things rarely turn out exactly like they you think they should.

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Powerlifting team at Dungeon Fitness meet
Community
December 12, 20174 min read

Dungeon Fitness Meet Recap

A recap of our team's powerlifting competition at Dungeon Fitness in Bremerton, featuring personal records and a national record.

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Scientific concepts and communication
Training
December 5, 20173 min read

Science May Not Be the Best Way to Teach...

Why simplifying complex fitness concepts through analogies and stories helps clients achieve better results than overwhelming them with science.

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Thanksgiving dinner table with healthy options
Nutrition
November 21, 20175 min read

Managing Your Calories During the Holidays

The holidays are HERE!!! It supposed to be a fun, magic-filled time of year. Here are strategies for navigating holiday meals while staying on track.

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Progressive Performance — Strength & Fitness

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