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September 30, 20152 min read

HOW TO PROGRESS YOUTH ATHLETES FOR BEST PERFORMANCE

Here in America, we tend to look at the athletic development of a child in the short term. “How is Johnny going to get that college scholarship if he doesn’t make the varsity team as a freshman? He needs special training!” “How long is it going to take to get my boys in peak shape?

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Community

September 11, 20151 min read

CLIENT FEATURE: DEB WILLIAMS

Client feature: Deb Williams. A look at one Progressive Performance member's progress in the gym, shared by the coaching team.

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Training

September 4, 20153 min read

DO YOU REALLY KNOW HOW TO BREATHE?

Every day each person takes about 20,000 breaths. That is 20,000 repetitions of muscle contraction. Count up how many crunches, squats and lunges you have done, every rep making them as perfect as possible. Now think about breathing. Is that something you ever really think about? Unless you are suffocating, or have a cold, probably

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MY EXPERIENCE AT SORINEX SUMMER STRENGTH CAMP

Training

August 7, 20155 min read

MY EXPERIENCE AT SORINEX SUMMER STRENGTH CAMP

Initially, I was hesitant to go on yet another trip this summer for business development or continuing education as it seemed like every week this summer there was some event I was attending or some seminar I was going to. Whether it was to become a better coach or a better business owner, most of

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Lifestyle

May 12, 20153 min read

3 Exercises to Improve Post-Pregnancy Urinary Incontinence

After a pregnancy, many women want to jump right back to getting into shape. Oftentimes they feel like they can pick up where they left off prior to pregnancy but many physiological changes occur with pregnancy as well as post-pregnancy. One of the most common complaints women have after pregnancy when they begin to work

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Training

April 12, 20153 min read

Is Training Safe For Your Kids?

There are three phrases I hear time and time again about youth training – “Is is safe for my kids to be lifting weights?” “Doesn’t that stunt their growth?” “Will my children even benefit from strength training if they have not gone through puberty?” I can assure every parent not to worry about any of

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Lifestyle

March 12, 20155 min read

Am I Allowed to Exercise While Pregnant?

There is a lot of talk about how pregnant women should take it easy before, after, and during pregnancy. Some professionals even advocate bed rest and very minimal levels of activity. I am not a medical professional but I am a strength coach. That being said, I have changed many clients’ workout programs around their

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