Small Group Training
The perfect blend of personalization and community with max 7 clients per session.

What to Expect
Get the benefits of personal training with the energy and motivation of a group setting. With a maximum of 7 clients per session, you receive individualized attention while training alongside others on similar journeys. It's the best of both worlds.
Program Benefits
Customized to you
Your program is customized to your goals, and how often you train is based on your goal.
Injury recovery
Coming back from an injury? The customized small group atmosphere supports you every step of the way.
Ideal For
Ready to Get Started?
Book a free consultation to discuss your goals and see if this program is right for you.
Book Free ConsultationProgram Details
Format
Max 7 clients per session
Duration
45-minute sessions
Includes
Assessment, programming, ongoing coaching
Pricing varies based on frequency and goals. Contact us for a personalized quote.
“I'm down 40+ pounds and finally feel like I know what to do!”
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