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Weight lifting equipment including belt and knee sleeves

February 5, 20218 min read

Demystifying Weight Lifting Gear: Do you need it to be successful?

Exploring whether specialized weight lifting equipment is necessary for successful strength training. When each piece is actually useful.

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Training

January 28, 202113 min read

7 Things to Know About Your 1st Powerlifting Meet

A comprehensive guide covering essential information for first-time powerlifting competitors. Everything you need to know before stepping on the platform.

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Person performing bench press with proper form

Training

December 16, 20204 min read

To Arch or Not to Arch Your Bench Press: 6 Steps to a Better Bench

Learn the proper bench press technique, including when to arch your back and six steps to stronger, safer pressing.

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Nutrition

December 16, 20205 min read

The Keto Diet is Not #1 for a Healthy Lifestyle (or Sustainable Weight Loss)

Why the ketogenic diet isn't the answer for most people seeking sustainable weight loss and a healthy lifestyle.

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Training

December 15, 20205 min read

THE 3 AB EXERCISES YOU NEED TO AVOID

Why certain popular abdominal exercises pose injury risks and the safer, more effective alternatives you should do instead.

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Thanksgiving dinner table with traditional foods

Nutrition

November 26, 20202 min read

Can Thanksgiving Ruin Your Progress?

Worried about Thanksgiving derailing your fitness goals? Here's why one holiday meal won't ruin your progress and how to navigate it smartly.

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Nutrition

November 9, 20207 min read

You're Not Addicted to Carbs – Stop Calling Yourself a 'Carboholic'!

Think you're addicted to carbohydrates? This article challenges the common misconception and explains why cravings stem from food palatability, not carb addiction.

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Training

November 3, 20208 min read

Why 1:1 Personal Training is a Waste of Your Time and Money

Is one-on-one personal training worth the investment? We explore when it makes sense and why small group training might be the smarter choice for most people.

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Person doing bodyweight exercises while traveling

Training

November 3, 202011 min read

8+ Travel Workout Strategies to Fight Off the Holiday Pounds This Year

Maintaining fitness during holiday travel doesn't require a gym. Here are 8+ strategies to stay active when you're away from your regular workout routine.

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