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July 12, 20246 min read

Why You Are Not Seeing Progress Doing Influencer Workouts?

Social media fitness content can be inspiring, but copying influencer routines exactly may be counterproductive to your personal goals. Here's why.

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Nutrition

June 7, 20247 min read

4 Strategies to Help You Lose Weight and Enjoy Adult Drinks This Summer

Guidance for maintaining fitness goals while enjoying alcoholic beverages during summer vacations and social events.

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Person performing a deadlift with proper form

Training

September 24, 20216 min read

Are Deadlifts Bad for Your Back?

Addressing common concerns about deadlifts causing back injuries. A properly executed deadlift is one of the best exercises for real world activities.

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Nutrition

April 23, 20217 min read

Why Calories Should Be Your #1 Focus for Weight Loss

Weight loss fundamentally depends on maintaining a calorie deficit. The number on the scale comes down to a basic math problem.

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Nutrition

April 1, 20216 min read

3 Restaurant Strategies for Ordering Goal-Oriented Food

Maintain nutrition discipline when eating out. Three key strategies for ordering at restaurants while adhering to your nutrition goals.

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Lifestyle

March 19, 20217 min read

4 Simple Activities to Start Improving Your Fitness Today

Not sure where to start with fitness? These four simple activities can help you build healthy habits without necessarily going to a gym.

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Nutrition

March 12, 20217 min read

Weekend Nutrition, Alcohol, and Its Effect on Your Weight Loss Goals

How weekend eating patterns impact weight loss goals. Weight loss comes down to your energy balance across all seven days.

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Training

February 20, 20217 min read

Afraid of Looking Bulky? 5 Real Benefits of Weight Training for Women

Addressing common concerns women have about strength training, particularly the misconception that lifting weights will create a bulky physique.

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Lifestyle

February 12, 20216 min read

Why You Absolutely Need To Hire A Coach To Achieve Your Health And Fitness Goals

Goal-setting is crucial for habit change, but knowledge, accountability, and proper tools are equally essential. Here's why having a coach makes the difference.

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