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Training for osteoporosis and bone health after 50
Training
September 16, 20254 min read

Training for Osteoporosis: How to get Strong after 50

Learn how weight-bearing exercise and proper nutrition can help combat osteoporosis and build strength after 50.

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Beautiful summer day at Kirkland waterfront
Training
August 13, 20254 min read

Upcoming Kirkland Events: How to Maximize Your Summer Plans

Discover summer 2025 events, parks, trails, and restaurants in Kirkland, and learn how personal training can help you make the most of every opportunity.

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Athlete performing explosive training movement
Sports Performance
July 9, 20256 min read

Sports Performance: Harder, Better, Faster, Stronger

Explore evidence-based training principles for better athletic performance while avoiding common misconceptions that can derail your progress.

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Progressive Performance Redmond Ridge location exterior
Community
June 18, 20254 min read

New Beginnings for Historic Neighborhood: PP in Redmond Ridge

Progressive Performance opens its newest location in the historic Redmond Ridge neighborhood, bringing small group training to this growing community.

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Person tending to a vibrant spring garden
Lifestyle
May 28, 20256 min read

Spring has Sprung: A Guide to High Performance Gardening

Fitness guidance for gardeners—proper physical preparation to prevent injury and maximize your time in the garden.

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Person performing a proper barbell back squat
Training
March 13, 20257 min read

5 Steps to Building an Amazing Squat for Beginners

A proven four-step progression to build a safe, effective squat pattern. Debunk common myths and learn proper technique from the ground up.

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Community members gathering for local events
Community
September 13, 20243 min read

Get Involved: Exciting Community Events Coming Up

Join Progressive Performance in upcoming community events including Homeward Pet 5K, BloodWorks Northwest blood drive, and our annual Thanksgiving food drive.

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Person crossing a bridge towards transformation
Lifestyle
August 16, 20248 min read

Five Habits That Will Transform Your Life

The habits you have determine countless aspects of your life. Discover five powerful habits that can create lasting positive change.

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Outdoor activities for maintaining fitness goals on vacation
Lifestyle
July 26, 20246 min read

Five Ways to Keep Up with Your Fitness Goals on Vacation

Vacations don't require abandoning fitness progress. Here are five practical strategies to maintain workout consistency while traveling.

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Progressive Performance — Strength & Fitness

Transform your health with personalized training. Expert coaches, corrective exercise, and results-driven programs across the Greater Seattle area.

Services

  • Jump Start (28-Day)
  • Corrective Exercise
  • One-on-One Training
  • Small Group Training
  • Sports Performance

Company

  • About Us
  • Meet the Coaches
  • Stories
  • Contact

Locations

  • Woodinville
  • Kirkland
  • Redmond Ridge
  • Mill Creek

Contact

  • (425) 686-4369
  • info@progressiveperformance.com
  • 4 Locations
Woodinville

Woodinville, WA

Kirkland

Kirkland, WA

Redmond Ridge

Redmond, WA

Mill Creek

Mill Creek, WA

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