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3 WAYS TO BUILD GOOD HABITS AND REACH YOUR GOALS
Taking specific actions here and there isn’t the hardest thing in the world. Tracking your food might take an extra 10 minutes a day and
2016 Alki Beach Classic Meet Recap
As many, many of you have already heard, all five of Progressive Performance’s lifters had a great showing at the 2016 Alki Beach Classic. We
THE 5 THINGS YOU NEED TO LOOK FOR WHEN HIRING A TRAINER OR COACH
I am a fitness professional and though some people would describe what I do as personal training or describe me as a personal trainer, I
WHY CARDIO IS NOT THE #1 ANSWER WHEN YOU ARE TRYING TO LOSE FAT
When people talk about exercise and fat loss in the US, typically we hear people talk about adding more cardio. Your friends and family always
LOW-CARB, SUGAR-FREE PEANUT BUTTER COOKIES
I love peanut butter, both creamy and chunky (what a monster!!). I also love carbs, but eating all the carbs I want isn’t exactly helpful
CASE STUDY: DO YOU NEED A MOVEMENT ASSESSMENT?
I wanted to share with you something that happened at the gym recently with a client of mine. This client was having a lot of
WE ALL SCREAM FOR LOW FAT, LOW CARB, HIGH PROTEIN ICE CREAM!
So it’s summer… okay, it’s sort of summer, and that means it’s time for ice cream. I LOVE ice cream and froyo, but it can
Want a Faster Less Injury Prone Athlete?
The theme of my blogs recently has been all about speed and how to make your athletes faster. What if I told you that making
3 Ways to Make Your Athlete Faster
1) Strength Training If you read my last article here you know that the 2 most important factors in increasing speed are increasing stride length and
