News
IS “AGILITY” TRAINING ALL THAT IMPORTANT?
One question I hear a lot from the parents of prospective youth sports performance clients is “Do you guys do speed and agility training?” “My
2016 TEAM PHOINIX HOLIDAY CLASSIC RECAP
On Saturday, December 10th, we had 8 athletes, including Coach Jimmy, compete in the Team Phoinix Holiday Classic. We had a great showing from all
MACRO-FRIENDLY PASTA!
Ugh. Now that we’ve turned the clocks back, it will be dark by 4:30pm. I don’t know about you, but long hours of darkness and
POSTURAL EXERCISES EVERYONE SHOULD BE DOING
Most of us now work jobs where we are seated in front of a computer, traveling in a car or plane or carting kids around
3 WAYS TO BUILD GOOD HABITS AND REACH YOUR GOALS
Taking specific actions here and there isn’t the hardest thing in the world. Tracking your food might take an extra 10 minutes a day and
2016 Alki Beach Classic Meet Recap
As many, many of you have already heard, all five of Progressive Performance’s lifters had a great showing at the 2016 Alki Beach Classic. We
THE 5 THINGS YOU NEED TO LOOK FOR WHEN HIRING A TRAINER OR COACH
I am a fitness professional and though some people would describe what I do as personal training or describe me as a personal trainer, I
WHY CARDIO IS NOT THE #1 ANSWER WHEN YOU ARE TRYING TO LOSE FAT
When people talk about exercise and fat loss in the US, typically we hear people talk about adding more cardio. Your friends and family always
LOW-CARB, SUGAR-FREE PEANUT BUTTER COOKIES
I love peanut butter, both creamy and chunky (what a monster!!). I also love carbs, but eating all the carbs I want isn’t exactly helpful
