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KETO DIETS PART II: THE IMPORTANCE OF CARBOHYDRATES FOR THE ATHLETE
Ok, so we have to talk about the ketogenic diet and its use with athletics. I have heard some coaches suggest a ketogenic or low
THE 7 REASONS WHY YOU’RE STRUGGLING TO GET THE BODY YOU WANT
There are a lot of reasons why people struggle to reach their strength and fitness goals. These are just a few of the common reasons
HOW FAST CAN YOU LOSE WEIGHT WITHOUT LOSING MUSCLE?
So you want to lose weight for summer, but you’ve spent all winter putting on hard earned muscle. Or maybe you just started a diet
KETOGENIC DIETS: GOOD FOR SOME BAD FOR MANY.
There is a big movement in the industry right now toward ketogenic diets and diets that claim to be ketogenic when, in reality, they are
MY FAVORITE EXERCISE OF ALL TIME!
What is the best exercise of all time? How do you make a claim like that and what does that exercise have to do for
IS “AGILITY” TRAINING ALL THAT IMPORTANT?
One question I hear a lot from the parents of prospective youth sports performance clients is “Do you guys do speed and agility training?” “My
2016 TEAM PHOINIX HOLIDAY CLASSIC RECAP
On Saturday, December 10th, we had 8 athletes, including Coach Jimmy, compete in the Team Phoinix Holiday Classic. We had a great showing from all
MACRO-FRIENDLY PASTA!
Ugh. Now that we’ve turned the clocks back, it will be dark by 4:30pm. I don’t know about you, but long hours of darkness and
POSTURAL EXERCISES EVERYONE SHOULD BE DOING
Most of us now work jobs where we are seated in front of a computer, traveling in a car or plane or carting kids around
