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RECIPE: PUMPKIN PIE OATMEAL
Fall is here and the holidays are just around the corner. What better time to warm up with delicious pumpkin pie oatmeal? With oats and
SHOULD STRENGTH AND CONDITIONING BE SPORT SPECIFIC?
The short answer is yes and no. The younger, less experienced the athlete is, the less specific the training has to be. There are some
STRENGTH COACH VS SKILLS COACH: TWO PIECES IN THE PERFORMANCE PUZZLE.
Strength is a skill. That skill needs to be taught by a qualified professional, just like sports skills need to be taught by someone who
HOW TO PROGRESS YOUTH ATHLETES FOR BEST PERFORMANCE
Here in America, we tend to look at the athletic development of a child in the short term. “How is Johnny going to get that
DO YOU REALLY KNOW HOW TO BREATHE?
Every day each person takes about 20,000 breaths. That is 20,000 repetitions of muscle contraction. Count up how many crunches, squats and lunges you have
MY EXPERIENCE AT SORINEX SUMMER STRENGTH CAMP
Initially, I was hesitant to go on yet another trip this summer for business development or continuing education as it seemed like every week this
3 Exercises to Improve Post-Pregnancy Urinary Incontinence
After a pregnancy, many women want to jump right back to getting into shape. Oftentimes they feel like they can pick up where they left
Is Training Safe For Your Kids?
There are three phrases I hear time and time again about youth training – “Is is safe for my kids to be lifting weights?” “Doesn’t
