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3 WAYS ATHLETES CAN PERFORM BETTER
If you know anything about my philosophy around training for athletic performance, you know that the sports practice and the skills necessary to do well
HOW TO STRENGTH TRAIN FOR FAT LOSS
Strength training is a pretty awesome form of exercise. You consistently make progress toward a tangible goal that doesn’t involve obsessively watching a number on
DITCH THAT CARDIO AND LIFT SOME WEIGHTS FOR A SEXIER BODY
First off lets talk about your metabolic rate. You hear a lot online about the things you need to do to improve your metabolism. Eat this
Nutrition is the Key to Fat Loss
CALORIES The number one thing to be concerned with is calorie consumption. The science is so ironclad about this that it is undeniable. There are
WHEN SHOULD YOU START TRAINING FOR THAT SUMMER BODY
It’s now spring (though it may not look like it outside) and it’s time to start thinking about your body shirtless or in that bikini.
WHAT ARE THE BEST EXERCISES FOR BUILDING MUSCLE
When you are looking to gain the most muscle possible, bicep curls and side raises are not going to do it. Sure, you might grow
WHY YOU’RE WRONG ABOUT FLEXIBLE DIETING
Flexible dieting, or If It Fits Your Macros (IIFYM), is the ‘dieting’ concept that, as long as you are hitting your calorie/protein/fat/carbohydrate numbers, working in
HOW TO EAT TO GAIN MUSCLE
This isn’t rocket science guys. It’s all about eating the right amounts of the right macronutrients (protein, carb, fat and fiber). If you are not
POWERLIFTING PITFALLS PT. 3 THE BENCH
Bench press is a lift that is advanced by having a lot of muscle mass. More muscle moves more weight. There are some small athletes
