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DUNGEON FITNESS MEET RECAP
Hey, I just wanted to write a quick recap from the powerlifting meet at Dungeon Fitness on Saturday. All in all the meet went well.
SCIENCE MAY NOT BE THE BEST WAY TO TEACH…
Science may not be the best way to teach… First off I love science! Biology, anatomy, chemistry, physiology love it so much that sometimes I
MANAGING YOUR CALORIES DURING THE HOLIDAYS
The holidays are HERE!!! It supposed to be a fun, magic-filled time of year. I say supposed to be. If you are working toward a
HELPING YOU TO LOSE WEIGHT: THE 5 THINGS YOU SHOULD ADD TO YOUR DIET
In the world we live in now everyone is an expert and everyone you know has some diet that they think is the best diet
SIMPLE TIPS TO EATING A HIGH PROTEIN DIET
I often hear when people learn to manage their macronutrients that it is too hard to get enough protein. This is strange to me because
THE BUSY MOMS GUIDE TO HABIT CHANGE AND FITNESS
In my head, the month of September is almost more important than January as far as pushing change in my life. September means the kids
IF YOU ARE AN OLDER ADULT YOU NEED TO BE WEIGHT TRAINING!
I was having breakfast with one of the clients here at PP yesterday and he shared with me some great insight into the mind of
THE SECRET TO FAT LOSS (ITS NOT EXERCISE)
So if you know anything about the message I push out on a regular basis, I am an exercise guy, predominantly strength training. Strength training
4 THINGS YOUR COACH NEEDS TO KNOW
Last week we talked about creating SMART goals and communicating with your coach. This week I want to dive a little deeper into what your
