News – Progressive Performance

Do you come into the gym and give it everything you’ve got, every time? Is your goal to lose weight and change your body composition

Nutrition is hard sometimes. You try and hit your calorie goal and sometimes you just overeat or maybe you just want that treat but don’t

Do you want that lean look you see in fitness magazines?  Genetics help a ton but you can still have “the look” without the genes.

Hey, I just wanted to write a quick recap from the powerlifting meet at Dungeon Fitness on Saturday. All in all the meet went well.

Science may not be the best way to teach…  First off I love science! Biology, anatomy, chemistry, physiology love it so much that sometimes I

The holidays are HERE!!! It supposed to be a fun, magic-filled time of year.  I say supposed to be. If you are working toward a

In the world we live in now everyone is an expert and everyone you know has some diet that they think is the best diet

I often hear when people learn to manage their macronutrients that it is too hard to get enough protein.  This is strange to me because