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You’re Not Addicted to Carbs – Stop Calling Yourself a ‘Carboholic’!
As a nutrition coach, I hear all sorts of things during my conversations with clients, friends, and strangers. Lots of these things are food myths
8+ Travel Workout Strategies to Fight Off the Holiday Pounds This Year
With the holiday season right around the corner, all the parties, family gatherings, and festive foods, you might be fretting thinking about how to keep
Why 1:1 Personal Training is a Waste of Your Time and Money
Are you ready for an unpopular opinion? Buckle up! You’re wasting your precious resources (time and money) on 1:1 personal training. …and this is coming
Going Gluten-Free isn’t your ticket to guaranteed weight loss in 30 days
When it comes to nutrition and weight loss, there are no shortage of ‘solutions’ recommended to us. How do you know if the touted results
FITNESS AFTER QUARANTINE: WHAT WE’RE DOING TO KEEP YOU HEALTHY
The health, fitness, and safety of our clients is our number one priority. We consider our PP Community family, and family looks out for one
WHEN IS THE RIGHT TIME TO ADD WEIGHT TO AN EXERCISE?
As a coach, this is a question I get all the time during strength sessions. So, what are some indicators that it might be time
ACHIEVING YOUR FITNESS GOALS: 7 COMMON MYTHS YOU SHOULDN’T BELIEVE
Women get bulky from lifting Carbs make you fat Fruit has too much sugar Eating late at night makes you fat You need cardio to
FOOD IS YOUR BODY’S #1 FUEL
When you’re deciding to eat or drink something, what is your main motivation behind choosing that particular item? Aside from being hungry or thirsty, it’s
GOAL SETTING FOR SUCCESS
When you say the year 2020 out loud does it sound weird? How about writing it? After the holidays, I am always looking forward to
