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Tips to Help You Stay Committed to Fitness in The New Year
The new year is approaching and everyone is making resolutions. A lot of resolutions involve fat loss and fitness goals. It seems like everyone feels
Why is it Important to Have a Coach?
Having a coach is pretty important when it comes to your health and fitness. Even as a coach and a business owner, I have a
The 5 Things You Can Do Right Now to Improve Your Athlete’s Performance
1) Play Multiple Sports If you want your youth athlete to be the best they can be at any given sport, the key to progress
FOOD OPTIONS FOR SURVIVING THE HOLIDAYS
Sticking to your diet during the holidays is hard. We all want to celebrate with loved ones and it may be the only chance you
THE 3 NUTRITION STRATEGIES FOR SURVIVING THE HOLIDAYS
When you are looking at holiday eating, two big things go through your mind; you want to enjoy your time with family and friends eating
SURVIVING THE HOLIDAYS WORKOUT
Halloween is here, the holidays are calling, travel, family, lots of eating, drinking, and 6-15lbs of extra body fat. Fun times with family and friends
RECIPE: PUMPKIN PIE OATMEAL
Fall is here and the holidays are just around the corner. What better time to warm up with delicious pumpkin pie oatmeal? With oats and
SHOULD STRENGTH AND CONDITIONING BE SPORT SPECIFIC?
The short answer is yes and no. The younger, less experienced the athlete is, the less specific the training has to be. There are some
STRENGTH COACH VS SKILLS COACH: TWO PIECES IN THE PERFORMANCE PUZZLE.
Strength is a skill. That skill needs to be taught by a qualified professional, just like sports skills need to be taught by someone who
