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Page 9 of 14

May 16, 20176 min read

The 7 'Speed Drills' Your Youth Athlete Should Already Be Doing

There are a lot of things to consider when it comes to helping a youth athlete perform at maximum ability. Here are some unconventional answers.

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Carbohydrate foods essential for athletic performance

Nutrition

May 10, 20179 min read

Keto Diets Part II: The Importance of Carbohydrates for the Athlete

Eating low carb or going on a keto diet is the worst thing an athlete can do for their performance, besides not sleeping for days on end.

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Lifestyle

May 2, 20174 min read

The 7 Reasons Why You're Struggling to Get the Body You Want

There are a lot of reasons why people struggle to reach their strength and fitness goals. These are just a few of the common reasons I see with my clients.

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Nutrition

April 25, 20175 min read

How Fast Can You Lose Weight Without Losing Muscle?

So you want to lose weight for summer, but you've spent all winter putting on hard earned muscle. How much or how little you eat has a lot to do with your body composition.

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Nutrition

April 18, 20177 min read

Ketogenic Diets: Good for Some, Bad for Many

There is a big movement in the industry right now toward ketogenic diets. Let's talk about it all — the good, the bad, and the ugly.

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Training

April 5, 20174 min read

My Favorite Exercise of All Time!

What is the best exercise of all time? How do you make a claim like that and what does that exercise have to do for the body to fit that mold?

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Training

March 28, 20175 min read

Is 'Agility' Training All That Important?

One question I hear a lot from the parents of prospective youth sports performance clients is 'Do you guys do speed and agility training?' While I understand the concern, this request may be misinformed.

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Progressive Performance team at the Holiday Classic

Community

December 17, 20163 min read

2016 Team Phoinix Holiday Classic Recap

On Saturday, December 10th, we had 8 athletes, including Coach Jimmy, compete in the Team Phoinix Holiday Classic. We had a great showing from all of our lifters.

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Recipes

November 6, 20163 min read

Macro-Friendly Pasta!

Ugh. Now that we've turned the clocks back, it will be dark by 4:30pm. Long hours of darkness and cold make me want to eat lots of piping-hot comfort food.

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