Progressive Performance — Strength & Fitness
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Person performing postural mobility exercises
Training
September 23, 20163 min read

Postural Exercises Everyone Should Be Doing

Most of us now work jobs where we are seated in front of a computer, traveling in a car or plane or carting kids around for most of the day. This can create some problems with posture and the mobility and stability we have.

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Person building healthy habits
Lifestyle
September 12, 20164 min read

3 Ways to Build Good Habits and Reach Your Goals

Taking specific actions here and there isn't the hardest thing in the world. It's getting in the habit of doing these things, that is the hard part.

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PP
Community
September 5, 20162 min read

2016 Alki Beach Classic Meet Recap

All five of Progressive Performance's lifters had a great showing at the 2016 Alki Beach Classic. We had a great day, made some new friends, and brought home 5 medals!

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Professional coach working with client
Lifestyle
August 30, 20169 min read

The 5 Things You Need to Look for When Hiring a Trainer or Coach

I am a fitness professional and though some people would describe what I do as personal training, I am a coach. A strength coach to be specific, and there is a big reason why.

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Person doing strength training instead of cardio
Training
August 23, 20164 min read

Cardio Is Not the Answer for Fat Loss

When people talk about exercise and fat loss in the US, typically we hear people talk about adding more cardio. As healthy as traditional cardiovascular training is for the heart, cardio is not the answer for effective fat loss!

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Homemade peanut butter cookies
Recipes
August 8, 20163 min read

Low-Carb, Sugar-Free Peanut Butter Cookies

I love peanut butter in both creamy and chunky forms. Enjoying carbs freely is not realistic for fat loss goals. Here's a low-carb, sugar-free peanut butter cookie recipe with just four ingredients.

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PP
Training
July 6, 20163 min read

Case Study: Movement Assessment

I wanted to share with you something that happened at the gym recently with a client of mine. This client was having a lot of hip and back pain on one side of her body.

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PP
Recipes
July 5, 20165 min read

We All Scream for Low Fat, Low Carb, High Protein Ice Cream!

I love ice cream, but I also love fitting into my pants. Here's a review of five popular low-fat, high-protein frozen treats.

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PP
Training
June 23, 20163 min read

Want a Faster, Less Injury-Prone Athlete?

What if I told you that making your athletes faster and making them more resistant to injury were one in the same?

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Progressive Performance — Strength & Fitness

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