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Coffee cup representing caffeine for workout performance

October 25, 20174 min read

Helping You to Lose Weight: The 5 Things You Should Add to Your Diet

Forget restrictive diets. Instead of eliminating foods, add these five things to naturally reduce calories and promote weight loss.

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Nutrition

October 18, 20174 min read

Simple Tips to Eating a High Protein Diet

I often hear when people learn to manage their macronutrients that it is too hard to get enough protein. Here are some ideas on how to get your protein in.

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THE BUSY MOMS GUIDE TO HABIT CHANGE AND FITNESS

Lifestyle

August 22, 20175 min read

THE BUSY MOMS GUIDE TO HABIT CHANGE AND FITNESS

In my head, the month of September is almost more important than January as far as pushing change in my life. September means the kids go back to school and it is another way to mark how fast time is flying, don’t they grow up so quickly!? The daily schedule of the house changes from

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Training

July 11, 20173 min read

If You Are an Older Adult You Need to Be Weight Training!

I was having breakfast with one of the clients here at PP yesterday and he shared with me some great insight into the mind of the older adult. It seems as if there is still a stigma around weight training in the older community.

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Nutrition

July 5, 20175 min read

The Secret to Fat Loss (It's Not Exercise)

As much as the 'experts' on social media want you to believe that you need to do some special workout to get the body you want, they are wrong.

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Training

June 27, 20174 min read

4 THINGS YOUR COACH NEEDS TO KNOW

Last week we talked about creating SMART goals and communicating with your coach. This week I want to dive a little deeper into what your coach needs to know, how to share it, and how to get the most out of your coaching experience. Once you have created a SMART goal, it’s time to start

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Lifestyle

June 20, 20173 min read

The Overlooked Importance of Communicating Your Goals

I have been a coach for about 9 years now and one thing I can tell you is that the clients and athletes that have a clear picture of their goals have significantly higher rates of achieving success.

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Different types of gym environments for fitness goals

Lifestyle

June 6, 201711 min read

The 5 Different Types of Gyms and How to Decide Which One is Right for You

There are many different types of gyms and training out there and it is very easy to get lost in all the options. I want to help people find the right gym for them.

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Training

May 31, 20176 min read

Jumping Progressions for a Faster Youth Athlete

There are two main ways to improve sprint speed, produce more force or get better mechanically. In this article we are going to talk about one specific way to produce more force: Plyometrics.

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