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Progressive Performance
Mind SetNutrition

Can Thanksgiving Ruin Your Progress?

Performance

You’re Not Addicted to Carbs – Stop Calling Yourself a ‘Carboholic’!

Fat LossExercises

8+ Travel Workout Strategies to Fight Off the Holiday Pounds This Year

Fat LossExercisesMens FitnessPerformance

Why 1:1 Personal Training is a Waste of Your Time and Money

Performance

Going Gluten-Free isn’t your ticket to guaranteed weight loss in 30 days

Performance

FITNESS AFTER QUARANTINE: WHAT WE’RE DOING TO KEEP YOU HEALTHY

ExercisesMens FitnessPowerliftingSenior FitnessWomens Health

WHEN IS THE RIGHT TIME TO ADD WEIGHT TO AN EXERCISE?

Womens HealthFat LossMens FitnessNutrition

ACHIEVING YOUR FITNESS GOALS: 7 COMMON MYTHS YOU SHOULDN’T BELIEVE

NutritionFat LossMind SetWomens Health

FOOD IS YOUR BODY’S #1 FUEL

Mind SetPowerliftingWomens Health

GOAL SETTING FOR SUCCESS

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Recent Posts

  • 3 Restaurant Strategies for Ordering Goal-Oriented Food
  • 4 Simple Activities to Start Improving Your Fitness Today
  • Weekend Nutrition, Alcohol, and Its Effect on Your Weight Loss Goals
  • Afraid of Looking Bulky? 5 Real Benefits of Weight Training for Women
  • Why You Absolutely Need To Hire A Coach To Achieve Your Health And Fitness Goals

Recent Comments

  • WHY CARDIO IS NOT THE #1 ANSWER WHEN YOU ARE TRYING TO LOSE FAT - Progressive Performance on THE SECRET TO FAT LOSS (ITS NOT EXERCISE)
  • Afraid of Looking Bulky? 5 Real Benefits of Weight Training for Women - Progressive Performance on ACHIEVING YOUR FITNESS GOALS: 7 COMMON MYTHS YOU SHOULDN’T BELIEVE
  • Why You Absolutely Need To Hire A Coach To Achieve Your Health And Fitness Goals - Progressive Performance on Why 1:1 Personal Training is a Waste of Your Time and Money
  • Why You Absolutely Need To Hire A Coach To Achieve Your Health And Fitness Goals - Progressive Performance on THE 5 DIFFERENT TYPES OF GYMS AND HOW TO DECIDE WHICH ONE IS RIGHT FOR YOU.
  • Demystifying Weight Lifting Gear: Do you need it to be successful? - Progressive Performance on THE 3 AB EXERCISES YOU NEED TO AVOID

What’s Trending

  • 8+ Travel Workout Strategies to Fight Off the Holiday Pounds This Year November 3, 2020
  • 3 Exercises to Improve Post-Pregnancy Urinary Incontinence May 12, 2015
  • THE 5 DIFFERENT TYPES OF GYMS AND HOW TO DECIDE WHICH ONE IS RIGHT FOR YOU. June 6, 2017

Recently Written

  • Restaurant3 Restaurant Strategies for Ordering Goal-Oriented Food April 1, 2021
  • Improving Your Fitness4 Simple Activities to Start Improving Your Fitness Today March 19, 2021
  • Weekend NutritionWeekend Nutrition, Alcohol, and Its Effect on Your Weight Loss Goals March 12, 2021

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We Are Now Open At Limited Capacity | Click Here To Read About Our Post-Covid Reopening
  • Home
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  • About
    • Meet Your Coaches
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    • Small Group Personal Training
  • My Account
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    • Call Now
  • Start Here

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