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Progressive Performance
Womens HealthFat LossMens FitnessNutrition

ACHIEVING YOUR FITNESS GOALS: 7 COMMON MYTHS YOU SHOULDN’T BELIEVE

NutritionFat LossMind SetWomens Health

FOOD IS YOUR BODY’S #1 FUEL

Mind SetPowerliftingWomens Health

GOAL SETTING FOR SUCCESS

Performance

THANKSGIVING CHARITY WORKOUT HISTORY

Fat LossMind Set

THE POWER OF SLEEP (OR LACK OF SLEEP) ON WEIGHT LOSS

Performance

12+ FOODS TO AVOID IF YOU’RE DIETING

Performance

5 WAYS TO EAT HEALTHY ON THE GO (WHETHER TRAVELING OR RUNNING ERRANDS)

Performance

ARE SUMMER SHOES IMPACTING YOUR ABILITY TO ACHIEVE A SUMMER BODY?

Performance

YOU ARE NOT GOING TO GET ‘BULKY’ SO STOP WORRYING

Performance

WHY YOUR NUMBER TWO SHOULD BE YOUR NUMBER ONE PRIORITY: A DISCUSSION ABOUT POOP AND WHAT IT SAYS ABOUT YOUR HEALTH

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Recent Posts

  • To Arch or Not to Arch Your Bench Press: 6 Steps to a Better Bench
  • The Keto Diet is Not #1 for a Healthy Lifestyle (or Sustainable Weight Loss)
  • THE 3 AB EXERCISES YOU NEED TO AVOID
  • Can Thanksgiving Ruin Your Progress?
  • You’re Not Addicted to Carbs – Stop Calling Yourself a ‘Carboholic’!

Recent Comments

  • To Arch or Not to Arch Your Bench Press: 6 Steps to a Better Bench - Progressive Performance on POWERLIFTING PITFALLS PT. 3 THE BENCH
  • The Keto Diet is Not #1 for a Healthy Lifestyle (or Sustainable Weight Loss) - Progressive Performance on You’re Not Addicted to Carbs – Stop Calling Yourself a ‘Carboholic’!
  • The Keto Diet is Not #1 for a Healthy Lifestyle (or Sustainable Weight Loss) - Progressive Performance on KETO DIETS PART II: THE IMPORTANCE OF CARBOHYDRATES FOR THE ATHLETE
  • THE 3 AB EXERCISES YOU NEED TO AVOID - Progressive Performance on 8+ Travel Workout Strategies to Fight Off the Holiday Pounds This Year
  • You’re Not Addicted to Carbs - Stop Calling Yourself a 'Carboholic'! - Progressive Performance on Going Gluten-Free isn’t your ticket to guaranteed weight loss in 30 days

What’s Trending

  • 8+ Travel Workout Strategies to Fight Off the Holiday Pounds This Year November 3, 2020
  • Post-Pregnancy Urinary Incontinence and Strength Training May 12, 2015
  • SIMPLE TIPS TO EATING A HIGH PROTEIN DIET October 18, 2017

Recently Written

  • Bench pressTo Arch or Not to Arch Your Bench Press: 6 Steps to a Better Bench December 16, 2020
  • The Keto Diet is Not #1 for a Healthy Lifestyle (or Sustainable Weight Loss) December 16, 2020
  • The Ab Exercises You Shouldn't Be DoingTHE 3 AB EXERCISES YOU NEED TO AVOID December 15, 2020

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© 2020 Progressive Performance.

We Are Now Open At Limited Capacity | Click Here To Read About Our Post-Covid Reopening
  • Home
  • Covid-19
  • Blog
  • About
    • Meet Your Coaches
    • Testimonials
    • Small Group Personal Training
  • My Account
    • Calendar
  • Contact
    • Call Now
  • Start Here

About Progressive Performance

Woodinville, WA

T: (425) 686-4369
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