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June 3, 20163 min read

3 Ways to Make Your Athlete Faster

The number one way to increase stride length and stride frequency is through increased force production. Here are 3 ways to make your athlete faster.

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Training

May 27, 20164 min read

3 Ways Athletes Can Perform Better

If you know anything about my philosophy around training for athletic performance, you know that the sports practice and the skills necessary to do well in sport come first.

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Training

May 6, 20163 min read

How to Strength Train for Fat Loss

Strength training is a pretty awesome form of exercise. You consistently make progress toward a tangible goal that doesn't involve obsessively watching a number on a scale.

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Training

April 29, 20164 min read

Ditch That Cardio and Lift Some Weights for a Sexier Body

First off lets talk about your metabolic rate. There are really only three ways to create a meaningful increase to your metabolic rate.

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Nutrition

April 22, 20164 min read

Nutrition is the Key to Fat Loss

The number one thing to be concerned with is calorie consumption. The science is so ironclad about this that it is undeniable.

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Lifestyle

April 15, 20162 min read

When Should You Start Training for That Summer Body

It's now spring (though it may not look like it outside) and it's time to start thinking about your body shirtless or in that bikini.

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Training

April 11, 20162 min read

What Are the Best Exercises for Building Muscle?

When you are looking to gain the most muscle possible, bicep curls and side raises are not going to do it. Here are the big movements you should include in your program.

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Nutrition

April 5, 20165 min read

Why You're Wrong About Flexible Dieting

Flexible dieting, or If It Fits Your Macros (IIFYM), is the 'dieting' concept that, as long as you are hitting your calorie/protein/fat/carbohydrate numbers, working in a handful of chips or a couple Thin Mints isn't going to affect your success.

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Nutrition

March 30, 20164 min read

How to Eat to Gain Muscle

This isn't rocket science guys. It's all about eating the right amounts of the right macronutrients. If you are not balancing your numbers, you are not doing it right.

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