News
CASE STUDY: DO YOU NEED A MOVEMENT ASSESSMENT?
I wanted to share with you something that happened at the gym recently with a client of mine. This client was having a lot of
WE ALL SCREAM FOR LOW FAT, LOW CARB, HIGH PROTEIN ICE CREAM!
So it’s summer… okay, it’s sort of summer, and that means it’s time for ice cream. I LOVE ice cream and froyo, but it can
Want a Faster Less Injury Prone Athlete?
The theme of my blogs recently has been all about speed and how to make your athletes faster. What if I told you that making
3 Ways to Make Your Athlete Faster
1) Strength Training If you read my last article here you know that the 2 most important factors in increasing speed are increasing stride length and
3 WAYS ATHLETES CAN PERFORM BETTER
If you know anything about my philosophy around training for athletic performance, you know that the sports practice and the skills necessary to do well
HOW TO STRENGTH TRAIN FOR FAT LOSS
Strength training is a pretty awesome form of exercise. You consistently make progress toward a tangible goal that doesn’t involve obsessively watching a number on
DITCH THAT CARDIO AND LIFT SOME WEIGHTS FOR A SEXIER BODY
First off lets talk about your metabolic rate. You hear a lot online about the things you need to do to improve your metabolism. Eat this
Nutrition is the Key to Fat Loss
CALORIES The number one thing to be concerned with is calorie consumption. The science is so ironclad about this that it is undeniable. There are
WHEN SHOULD YOU START TRAINING FOR THAT SUMMER BODY
It’s now spring (though it may not look like it outside) and it’s time to start thinking about your body shirtless or in that bikini.
