News – Progressive Performance

Sometimes it’s actually good to skip the gym You will hear some mantras going around in the fitness industry like “No days off!” and “I

So we just finished our New Year New, You Fat loss challenge here at the gym and man was it full of twists and turns.

When deciding which types of gyms are going to fit your health and fitness goals, the first thing you should think about is what amount

Sport specificity refers to the principle that in sport performance training by training a certain body part or component of a sport your results will

Something I hear quite a bit as a strength coach from people who approach me or discover what I do for a living, is “Oh,

Do you come into the gym and give it everything you’ve got, every time? Is your goal to lose weight and change your body composition

Nutrition is hard sometimes. You try and hit your calorie goal and sometimes you just overeat or maybe you just want that treat but don’t

Do you want that lean look you see in fitness magazines?  Genetics help a ton but you can still have “the look” without the genes.