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THANKSGIVING CHARITY WORKOUT HISTORY
This post is about our amazing community at Progressive Performance, and what I think is important in building a community. I always wanted to build
THE POWER OF SLEEP ON ACHIEVING HEALTHY WEIGHT LOSS
One of the pillars of building lifestyle habits that promote a healthy weight is SLEEP! Lack of sleep (also called insomnia even if it is
12+ FOODS TO AVOID IF YOU’RE DIETING
If you’re dieting, or simply looking to not gain excess weight by being mindful of what you’re eating, then you’re probably thinking about the foods
5 WAYS TO EAT HEALTHY ON THE GO (WHETHER TRAVELING OR RUNNING ERRANDS)
Summer is here and that means two things: less clothes and more traveling (at least we can hope). It also means there will be busy
ARE SUMMER SHOES IMPACTING YOUR ABILITY TO ACHIEVE A SUMMER BODY?
Summer is officially here! Most of us have already donned summer footwear. Are your knees hurting all of a sudden, usually on the inside of
YOU ARE NOT GOING TO GET ‘BULKY’ SO STOP WORRYING
Hey ladies, this one’s for you. When I meet with women for their first session here at the gym about 30{885586236f5820200058e61f9e2fcec1023d525f8b1a6e4e5a4fd7f3c0d65acb} of the time I
WHY YOUR NUMBER TWO SHOULD BE YOUR NUMBER ONE PRIORITY: A DISCUSSION ABOUT POOP AND WHAT IT SAYS ABOUT YOUR HEALTH
Poop may not be dinner talk, but the quality and regularity of your bowel movements are a direct indication of how healthy your insides are
MEAL PREP MONDAY: HOW TO ADD VARIETY TO YOUR MEAL PREP WHILE MAINTAINING SIMPLICITY
Do you want to eat healthy and save money by meal prepping, but have had these responses the few times you’ve attempted it? -You get
SQUATS: EVERY ONE IS NOT ALIKE
Have you ever wondered why when everyone in the gym is squatting, each squat set up and execution looks slightly different? Why does the person
