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Weekend Nutrition, Alcohol, and Its Effect on Your Weight Loss Goals
As a nutrition coach, one of the most common things I hear from new clients is that they eat “really good” during the work week,
Afraid of Looking Bulky? 5 Real Benefits of Weight Training for Women
As a strength coach at a small personal training boutique, I get the opportunity to train a lot of women looking to improve their physique,
Why You Absolutely Need To Hire A Coach To Achieve Your Health And Fitness Goals
How are you doing with your health and fitness goals that you set out to achieve this year? Goal setting is a huge part of
Demystifying Weight Lifting Gear: Do you need it to be successful?
If you’re new to strength training, working with free weights, and powerlifting you might have a few questions about the different types weight lifting gear
7 Things to Know About Your 1st Powerlifting Meet
Are you thinking about trying your hand at powerlifting? You’ve been seeing your strength and performance improve at the gym, and maybe you’ve been following
To Arch or Not to Arch Your Bench Press: 6 Steps to a Better Bench
What does an arch do for your bench press? Are you planning to compete in powerlifting? What are your goals in training the bench press?
The Keto Diet is Not #1 for a Healthy Lifestyle (or Sustainable Weight Loss)
The Keto Diet is the newest (but not actually new) craze for seeing those pounds melt off. Just weeks from flab to flat, right? Let’s
THE 3 AB EXERCISES YOU NEED TO AVOID
Not all exercises are created equal, especially when it comes to choosing ab exercises for strengthening our core muscles. Core work should be part of
Can Thanksgiving Ruin Your Progress?
What do you look forward to the most on Thanksgiving? Is it the food? Time with family and/or friends? Relaxation and time away from your
