News
YOU ARE NOT GOING TO GET ‘BULKY’ SO STOP WORRYING
Hey ladies, this one’s for you. When I meet with women for their first session here at the gym about 30{885586236f5820200058e61f9e2fcec1023d525f8b1a6e4e5a4fd7f3c0d65acb} of the time I
WHY YOUR NUMBER TWO SHOULD BE YOUR NUMBER ONE PRIORITY: A DISCUSSION ABOUT POOP AND WHAT IT SAYS ABOUT YOUR HEALTH
Poop may not be dinner talk, but the quality and regularity of your bowel movements are a direct indication of how healthy your insides are
MEAL PREP MONDAY: HOW TO ADD VARIETY TO YOUR MEAL PREP WHILE MAINTAINING SIMPLICITY
Do you want to eat healthy and save money by meal prepping, but have had these responses the few times you’ve attempted it? -You get
SQUATS: EVERY ONE IS NOT ALIKE
Have you ever wondered why when everyone in the gym is squatting, each squat set up and execution looks slightly different? Why does the person
The science behind why skipping the gym is totally ok (and how)
Sometimes it’s actually good to skip the gym You will hear some mantras going around in the fitness industry like “No days off!” and “I
HOW OUR SUCCESSFUL CHALLENGE MEMBERS DID IT!
So we just finished our New Year New, You Fat loss challenge here at the gym and man was it full of twists and turns.
THE 6 TYPES OF GYMS: HOW TO DETERMINE WHICH GYM IS BEST FOR YOU
When deciding which types of gyms are going to fit your health and fitness goals, the first thing you should think about is what amount
SPORT SPECIFICITY IN RELATION TO OUR SPORTS PERFORMANCE PROGRAM
Sport specificity refers to the principle that in sport performance training by training a certain body part or component of a sport your results will
CAN’T AFFORD IT? CAN YOU REALLY AFFORD NOT TO?
Something I hear quite a bit as a strength coach from people who approach me or discover what I do for a living, is “Oh,