8+ Travel Workout Strategies to Fight Off the Holiday Pounds This Year

With the holiday season right around the corner, all the parties, family gatherings, and festive foods, you might be fretting thinking about how to keep the winter weight from adding up. Fear not! Working out while you’re traveling (or away from the gym) is the best way to offset a few extra sweets and calories. […]

THANKSGIVING CHARITY WORKOUT HISTORY

This post is about our amazing community at Progressive Performance, and what I think is important in building a community. I always wanted to build a community that gives back and brings something positive to those who are less fortunate, or facing tough times.  Charity is so important, this is why it is a big […]

SURVIVING THE HOLIDAYS WORKOUT

Halloween is here, the holidays are calling, travel, family, lots of eating, drinking, and 6-15lbs of extra body fat. Fun times with family and friends do not have to ruin your diet or cause you to gain the dreaded holiday pounds that everyone seems to be working off from January to March before they lose […]