FOOD IS YOUR BODY’S #1 FUEL
When you’re deciding to eat or drink something, what is your main motivation behind choosing that particular item? Aside from being hungry or thirsty, it’s likely because you like the taste, texture, or feeling that consuming that food or drink gives you. Do you ever find yourself rewarding certain things like exercising at the gym, […]
THE POWER OF SLEEP ON ACHIEVING HEALTHY WEIGHT LOSS
One of the pillars of building lifestyle habits that promote a healthy weight is SLEEP! Lack of sleep (also called insomnia even if it is lack of sleep hygiene) has been shown in multiple scientific studies to create chaos. In most of the studies, one of the variable groups was deprived of sleep purposely to […]