WE ALL SCREAM FOR LOW FAT, LOW CARB, HIGH PROTEIN ICE CREAM!

So it’s summer… okay, it’s sort of summer, and that means it’s time for ice cream. I LOVE ice cream and froyo, but it can be hard to work into your diet sometimes. I refuse to be that person obsessively walking back and forth to the scale at the froyo place measuring every little thing […]

HOW TO STRENGTH TRAIN FOR FAT LOSS

Strength training is a pretty awesome form of exercise. You consistently make progress toward a tangible goal that doesn’t involve obsessively watching a number on a scale. You get to improve your daily life by not only looking more toned and muscular, but also being able to do more. Strength training will allow you to […]