Why You Absolutely Need To Hire A Coach To Achieve Your Health And Fitness Goals
How are you doing with your health and fitness goals that you set out to achieve this year? Goal setting is a huge part of habit change and creating a healthy lifestyle. What are some of the other factors? Knowledge, accountability, and the tools to reach your goals. Getting a coach is the next step […]
7 Things to Know About Your 1st Powerlifting Meet
Are you thinking about trying your hand at powerlifting? You’ve been seeing your strength and performance improve at the gym, and maybe you’ve been following a progressive training strategy that has you set up to peak. Why not test your one rep maxes in a competitive setting with a stage (a.k.a. platform) and people cheering […]
