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December 30, 20152 min read

Tips to Help You Stay Committed to Fitness in The New Year

The new year is approaching and everyone is making resolutions. A lot of resolutions involve fat loss and fitness goals.

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Training

December 22, 20152 min read

Why Is It Important to Have a Coach?

Having a coach is pretty important when it comes to your health and fitness. Even as a coach and a business owner, I have a coach for both business and training.

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Training

November 24, 20153 min read

The 5 Things You Can Do Right Now to Improve Your Athlete's Performance

Starting with more general movement then eventually progressing to specific and specialized movement is the best way to insure long term optimal performance.

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Nutrition

November 11, 20155 min read

Food Options for Surviving the Holidays

Sticking to your diet during the holidays is hard. We all want to celebrate with loved ones and it may be the only chance you get all year to have some of Aunt Rickie's famous Holiday Mashed Potatoes.

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Nutrition

November 5, 20153 min read

The 3 Nutrition Strategies for Surviving the Holidays

When you are looking at holiday eating, two big things go through your mind; you want to enjoy your time with family and friends eating what you want, but you also do not want to gain those unwanted holiday pounds.

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Training

October 28, 20154 min read

Surviving the Holidays Workout

The biggest issue I see with holiday eating is that people treat the holidays like one big 'cheat season' for two months. From Halloween through New Year's, people let themselves go and then try to pick up the pieces in January.

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Recipes

October 23, 20152 min read

Recipe: Pumpkin Pie Oatmeal

Fall is here and the holidays are just around the corner. What better time to warm up with delicious pumpkin pie oatmeal? With oats and pumpkin puree, this recipe is satisfying and packed with almost 7 grams of fiber!

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SHOULD STRENGTH AND CONDITIONING BE SPORT SPECIFIC?

Sports Performance

October 21, 20152 min read

SHOULD STRENGTH AND CONDITIONING BE SPORT SPECIFIC?

The short answer is yes and no. The younger, less experienced the athlete is, the less specific the training has to be. There are some very general skills that need to be learned before any specific work can take place. Given developmental stages and physiological maturity levels, it would be inappropriate to for a program

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STRENGTH COACH VS SKILLS COACH: TWO PIECES IN THE PERFORMANCE PUZZLE.

Training

October 9, 20152 min read

STRENGTH COACH VS SKILLS COACH: TWO PIECES IN THE PERFORMANCE PUZZLE.

Strength is a skill. That skill needs to be taught by a qualified professional, just like sports skills need to be taught by someone who understands the mechanics of the game. It wouldn’t make much sense to take your soccer player to a technique coach that doesn’t understand how to teach soccer skills or does

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