Movement and Corrective Exercise

Movement and corrective exercise

Are you struggling with an old sports injury or recovering from surgery? Have you tried working out in the past, only to have to stop when you hurt yourself? Maybe you are just out of shape and don’t know where to start?

If this describes you, you might feel like you’re trapped in a limbo of wanting a more active and pain-free lifestyle, but uncertain — or even afraid — of how to begin that journey.

Imagine waking up in the morning and not fearing that first step out of bed. Picture having more energy and confidence to do the things you love. How good would it feel not to worry your body will let you down?

For many of our members, the bridge between struggling and feeling better is a movement and corrective exercise consultation.

We’ll do a comprehensive movement analysis

Your comprehensive movement analysis begins with a one-hour personal consultation where we’ll measure everything from the strength of your muscles and your postural challenges to your unique breathing patterns. Then we’ll build a fitness program that is right for you.

This is your starting point: confidence you can exercise safely and comfortably.

You’ll begin your customized fitness program

Then the real fun begins! Every time you come into Progressive Performance gym you’ll have access to trainers who know your unique fitness challenges. Your new program won’t feel daunting or a step beyond your capability. Instead, it’ll be fun, safe, achievable, and effective.

The result? You’ll begin to move and feel better.

Less pain and reduced injury risk

Our trainers will keep you safe with good technique and careful, progressive programming. Your strength will grow. And as your muscles and overall fitness develops, many of those aches and pains will fade. For many of our members, the results are profound. Life-changing, even.

It’s like getting a missing part of their life back.