FITNESS AFTER QUARANTINE: WHAT WE’RE DOING TO KEEP YOU HEALTHY

The health, fitness, and safety of our clients is our number one priority. We consider our PP Community family, and family looks out for one another. We’re taking the guidelines given to us by our state government and the CDC, and pushing them even further to make sure that we keep our community’s health and […]

3 Exercises to Improve Post-Pregnancy Urinary Incontinence

After a pregnancy, many women want to jump right back to getting into shape.  Oftentimes they feel like they can pick up where they left off prior to pregnancy but many physiological changes occur with pregnancy as well as post-pregnancy.  One of the most common complaints women have after pregnancy when they begin to work […]