Afraid of Looking Bulky? 5 Real Benefits of Weight Training for Women

As a strength coach at a small personal training boutique, I get the opportunity to train a lot of women looking to improve their physique, health markers, and habits. Oftentimes, my novice female clients who are just starting out in our gym lifting weights will express that they really don’t want to get bulky, so […]

Am I Allowed to Exercise While Pregnant?

There is a lot of talk about how pregnant women should take it easy before, after, and during pregnancy. Some professionals even advocate bed rest and very minimal levels of activity. I am not a medical professional but I am a strength coach. That being said, I have changed many clients’ workout programs around their […]