STRENGTH COACH VS SKILLS COACH: TWO PIECES IN THE PERFORMANCE PUZZLE.
Strength is a skill. That skill needs to be taught by a qualified professional, just like sports skills need to be taught by someone who understands the mechanics of the game. It wouldn’t make much sense to take your soccer player to a technique coach that doesn’t understand how to teach soccer skills or does […]
3 Exercises to Improve Post-Pregnancy Urinary Incontinence
After a pregnancy, many women want to jump right back to getting into shape. Oftentimes they feel like they can pick up where they left off prior to pregnancy but many physiological changes occur with pregnancy as well as post-pregnancy. One of the most common complaints women have after pregnancy when they begin to work […]
