IS “AGILITY” TRAINING ALL THAT IMPORTANT?

One question I hear a lot from the parents of prospective youth sports performance clients is “Do you guys do speed and agility training?” “My kids need more agility!” While I understand the concern, this request may be misinformed. It is pushed through the media a lot that agility is the number one things that […]

STRENGTH COACH VS SKILLS COACH: TWO PIECES IN THE PERFORMANCE PUZZLE.

Strength is a skill. That skill needs to be taught by a qualified professional, just like sports skills need to be taught by someone who understands the mechanics of the game. It wouldn’t make much sense to take your soccer player to a technique coach that doesn’t understand how to teach soccer skills or does […]