THE POWER OF SLEEP ON ACHIEVING HEALTHY WEIGHT LOSS

One of the pillars of building lifestyle habits that promote a healthy weight is SLEEP! Lack of sleep (also called insomnia even if it is lack of sleep hygiene) has been shown in multiple scientific studies to create chaos.   In most of the studies, one of the variable groups was deprived of sleep purposely to […]

The 5 Things You Can Do Right Now to Improve Your Athlete’s Performance

1) Play Multiple Sports If you want your youth athlete to be the best they can be at any given sport, the key to progress and proper development is actually participating in multiple sports for a long time. Like learning any other skill, starting with more general movement then eventually progressing to specific and specialized […]