MACRO-FRIENDLY PASTA!

Ugh. Now that we’ve turned the clocks back, it will be dark by 4:30pm. I don’t know about you, but long hours of darkness and cold make me want to eat lots of piping-hot comfort food. Pasta is definitely in my top 5 comfort foods, but it’s really difficult to work in when cutting weight […]

LOW-CARB, SUGAR-FREE PEANUT BUTTER COOKIES

I love peanut butter, both creamy and chunky (what a monster!!). I also love carbs, but eating all the carbs I want isn’t exactly helpful when trying to cut body fat. In my never-ending and totally unrealistic quest to eat everything without any consequences, I stumbled upon this awesome low-carb, sugar-free peanut butter cookie recipe. It’s […]

LOW FAT MEATLOAF

Meatloaf. For me, a comfort food that stirs up memories of childhood. Up until last month, I hadn’t had meatloaf in well over a decade. Being comprised of ground beef and / or pork, it’s not typically something one considers to be very diet friendly. Well, I’ve got a recipe for you! I have adapted […]

3 FAST, MACRO-FRIENDLY MEALS

One of the biggest factors in long-term diet success and meeting your macros is cooking your own food. Most of us are too busy between work and family to spend a lot of time cooking and it’s so easy to just grab some take-out. Don’t fall into that trap! You can make macro-friendly meals without […]

RECIPE: PUMPKIN PIE OATMEAL

Fall is here and the holidays are just around the corner. What better time to warm up with delicious pumpkin pie oatmeal? With oats and pumpkin puree, this recipe is satisfying and packed with almost 7 grams of fiber! This oatmeal is easy to mix in single serving containers and can stay in the fridge, […]