3 Exercises to Improve Post-Pregnancy Urinary Incontinence

After a pregnancy, many women want to jump right back to getting into shape.  Oftentimes they feel like they can pick up where they left off prior to pregnancy but many physiological changes occur with pregnancy as well as post-pregnancy.  One of the most common complaints women have after pregnancy when they begin to work […]

Am I Allowed to Exercise While Pregnant?

There is a lot of talk about how pregnant women should take it easy before, after, and during pregnancy. Some professionals even advocate bed rest and very minimal levels of activity. I am not a medical professional but I am a strength coach. That being said, I have changed many clients’ workout programs around their […]