7 Things to Know About Your 1st Powerlifting Meet

Are you thinking about trying your hand at powerlifting? You’ve been seeing your strength and performance improve at the gym, and maybe you’ve been following a progressive training strategy that has you set up to peak. Why not test your one rep maxes in a competitive setting with a stage (a.k.a. platform) and people cheering […]

SQUATS: EVERY ONE IS NOT ALIKE

Have you ever wondered why when everyone in the gym is squatting, each squat set up and execution looks slightly different? Why does the person under the bar next to you have such a wide stance and their toes turned out? Or, perhaps you wondered why you can’t quite seem to sink your posterior down […]