SURVIVING THE HOLIDAYS WORKOUT
Halloween is here, the holidays are calling, travel, family, lots of eating, drinking, and 6-15lbs of extra body fat. Fun times with family and friends do not have to ruin your diet or cause you to gain the dreaded holiday pounds that everyone seems to be working off from January to March before they lose […]
RECIPE: PUMPKIN PIE OATMEAL
Fall is here and the holidays are just around the corner. What better time to warm up with delicious pumpkin pie oatmeal? With oats and pumpkin puree, this recipe is satisfying and packed with almost 7 grams of fiber! This oatmeal is easy to mix in single serving containers and can stay in the fridge, […]
